3 New Ways to Sleep Deeply

Posted on: March 6, 2008

1. Slip on some socks
The instant warm-up widens blood vesels in your feet, allowing your body to transfer heat from its core to the extremitier, cooling you slightly, which induces sleep, says Phyllir Zee, PhD, director of sleep disorders at North-western University’s Feinberg School of Medicine. Wearing an old-fashioned nightcap achieves the same result.
2. Stay on schedule
People who follow regular daily routines-bedtimes and wake up times, work hours and meals-report fewer sleep problems than those with more unpredictable lives, according to a study from the University of Pittsburgh Medical Center. Recurring time cues synchronize your body rhythmr and sleep-wake cycles, says Lawrence Epstein, MD
3. Go dark
Any light signals the brain to wake up, but “blue light” from your cell phone and your clock’s digital display are the best offenders. For a sound sleep, turn your clock arround and banish lighted devices.

Adopted from “Prevention” mgz dec 07, writen using cell phone N6233, while on the night shift.


7 Responses to "3 New Ways to Sleep Deeply"

ana sepakat dg “go dark”, rosul jg menganjurkan utk mematikan lampu saat tidur mlm..and dari riset jg ditemukan kl tidur mlm dg lampu terang beresiko tjd kanker..

Klo takut gelap gmn? :p
Kangker apa?

q bacanya dh setahun yll..melanoma/ca jgn mudah percaya dl sblm baca sndr risetnya..he2…
kl takut gelap pake lampu yg remang2..ijo jg bgs…coz wrn ijo dpt menurunkan hipertensi..

Saya butuh pekerjaan di pdsi atau sejenisnya. Minta info lowngan roustabout

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Yang terhormat Bapak /ibu personalia,

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Saya seorang floor man dan sertifikat OMB
Nama : Donni Hendri
Hp: 081268513073
Email :


Yang terhormat Bapak/ibu personalia PT PDSI

Dengan ini saya ingin mengajukan permohonan pekerjaan di perusahaan bapak/ibu pimpim,
Saya seorang floorman dan bersertifikat OLB bekerja di drilling selama 7 thn di offshore dan diservice company 3 thn di baker hughes bagian wireline.
Sekian dan kiranya saya mohon maaf apbila ada kesalahan kata-kata saya.
Hubungi saja Hp 081347395521/081350101940,atau

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